The “Meditation for Stress Relief” is a short and simple workshop, aimed at achieving a stress-free life, inner peace, happiness and illumination.

Duration of workshop – 3 to 3.5 hours
Duration of actual meditation – 25 mins

Workshop outline:

• Explanation about the energy body and chakras
• Principle of correspondence (energy body affects the physical body)
• Stress energy and how it affects us
• Measurement of stress (using a Stress Scale)
• Heart Chakra, its characteristics and functions
• Solar plexus chakra, its characteristics and functions
• Crown chakra, its characteristics and functions
• Superbrain Yoga
• Pranayama – increases the size of the energy body, prepares energy body and physical body for meditation
• Procedure for the Meditation, followed by actual meditation
• Karma and Golden Rule – briefly

This meditation is practiced by millions of people globally. Governments, professionals, corporates, students, etc. practice this meditation and have found it to be highly beneficial physically, emotionally, mentally and spiritually.

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