The “Meditation for Stress Relief” (MSR) is part of the school of Pranic Healing, founded by Grand Master Choa Kok Sui. For more info on Pranic Healing, click here

It has been observed by clairvoyants that the physical body is surrounded and interpenetrated by a luminous energy body. This energy body, just like the visible physical body, has a head, two eyes, two arms, etc. In other words, the energy body looks like the visible physical body. This is why the energy body has often been called the “energy double” or the “etheric body”.

MSR is based on the science of the energy body and the chakras (energy centers). Pranic Healing shows us that the energy body (prana-maya-kosha) contains the blueprint and mold for the physical body; and that disease first manifest on the energy body as disruptions in the energy field before manifesting as ailments on the physical body.

Stress being an emotional and mental disorder, first manifests on the energy body as energy imbalances. In the long run these imbalances tend to manifest on the physically as ailments.

The Solar Plexus chakra is the seat of lower emotions like anger, hate, irritation, abrasiveness, addiction, etc.

When a person is highly stressed, the solar plexus chakra is affected and becomes imbalanced, energetically. By removing the stress or negative energies from the solar plexus chakra the person can experience a sense of relief and “internal lightness”. The Pranic Healing protocol for healing psychological ailments, in most cases if not all, includes the steps to treat/cleanse the solar plexus chakra. When a person is under stress or harbors a deep-seated grudge towards other people, the solar plexus chakra becomes congested with dirty energy.

The MSR activates the heart chakra which is situated at the centre of the chest. The heart chakra is the center of higher emotions like peace, serenity, joy, compassion, kindness, sensitivity, etc. By activating the heart chakra, the lower emotional energies from the solar plexus chakra can be transmuted into higher forms of emotional energies, thus causing STRESS RELIEF.

This is why in Pranic Healing, psychologically ill patients are advised to practice this meditation twice a day for several months.

The MSR is also known as the “Meditation on Twin Hearts”. Twin hearts refers to the heart chakra which is the center of “emotional love” and the crown chakra which is the center of “divine love”. During this meditation divine energy flows down to the practitioner filling him with divine light, love and power. The practitioner becomes a channel of this divine energy. This divine energy flushes the negative thoughts and emotions out of the aura, thereby cleansing the aura or energy body.

When done regularly, the MSR will give you better physical, emotional, mental and spiritual health.